SELF-GUIDED
ECO-SOMATIC RETREAT
Are you longing for a contemplative, healing retreat experience that is affordable and convenient? We know that in-person retreats often require travel, come with a hefty price tag and are not an option for many people. That's why we created a self-guided version of our in-person eco-somatic retreat with the optional add-on of 1:1 support before, during and after your retreat!
YOUR SELF-GUIDE RETREAT
Embody Nature is a 30-page downloadable eco-somatic retreat guide featuring body-centered and nature-based practices supporting you to...
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nurture greater intimacy with life
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open to ease and flow between your inner and outer world​
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listen to the inner wisdom of your body
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deepen presence, mindfulness and body-mind practices
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attune to the sensual landscape and increase felt sense awareness
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nurture nervous system regulation through rhythm and rest
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receive the healing gifts of earth
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For only $45
ADD 1:1 SUPPORT
Receive three virtual sessions (1 hr each) with either Jess or Michelle for only $375.
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Session 1 (Before Retreat):
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Name your intention, receive guidance, and map out practices to support your retreat journey
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Session 2 (During Retreat):
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Check-in, & receive a holistic eco-somatic healing session
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Session 3 (After Retreat):
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Integrate your retreat experience
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FULL PACKAGE
​1. Book your retreat anywhere, anytime, for however long based on your preference.
2. ​Purchase & download the Embody Nature Self-Guided Eco-Somatic Retreat.
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3. Book an Introductory Call. This is where we'll have a chance to get to know one another and schedule your three support sessions.
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4. Get Support.​ We will support you to create a thoughtful, eco-somatic healing retreat that addresses your unique intentions and desires using the Embody Nature curriculum as your guide.
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Embody Nature guide + 1:1 support = $420!
