Embody Nature is a 35-page downloadable eco-somatic retreat guide featuring body-centered and nature-based practices designed to support you to...
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nurture greater intimacy with life
experience ease and flow between your inner earthbody with the outer earthbody​
listen to the inner wisdom of your body
deepen presence, mindfulness and a quieting of the mind​
attune to the sensual landscape and increase felt sense awareness
nurture nervous system regulation through rhythm and rest
receive the healing gifts of earth
 
Includes:
First Day, Middle Days, and Final Day retreat structure
Morning and Evening practices
Intention setting 
Altar making & Invocation guidance
Reflection & integration guidance
17 Eco-Somatic exercises (inhale, exhale)
Elemental Engagement exercises