BLOG

Oct 13

Eco-Somatics: A Pathway to Embodied Belonging

Eco-somatics is a field of embodied research and practice exploring ancestral technologies of animist wisdom.

Mar 10

4 Somatic Exercises for Emotional & Relational Resilience

This being human thing is messy, right? Wouldn’t it be so nice if things were just easy? But what if life was designed that way for a...

Jan 1

What is IFS?

Internal Family Systems is a therapeutic healing modality that seeks to bring different aspects of our inner world into harmony.

Nov 22, 2022

IFS Common Parts

As part of our IFS blog series, we will be discussing the common "parts" that show up for many of us.

May 17, 2022

Somatic Grief Work for White Anti-Racists

Somatic grief work is an important part of anti-racism for white people. Dealing with racialized trauma is necessary for collective healing.